a personalized path to wellness
Therapy to help you find you again.
lasting change starts here
Therapy should be more than just talking about what’s wrong.
It’s about creating meaningful change that actually lasts.
Here, you’ll find support for the patterns that keep you feeling stuck, whether that’s
anxiety, challenges with food or body image,
or navigating a difficult season of life.
Through evidence-based approaches like CBT, ACT, mindfulness, and body-centered work,
I’ll help you build self-awareness, reconnect with yourself, and move forward
with greater clarity, confidence, and ease.
My Specialties
Eating Disorders
&
Body Image
Struggling with anorexia, bulimia, binge eating, or a cycle of restriction and overeating? Disordered eating and body-image concerns can dominate your thoughts and behaviors—dieting, bingeing, overexercising, or compensating—while fueling shame and self-criticism. Using evidence-based methods like CBT, ACT, and Family-Based Treatment, we’ll explore the roots of these patterns and build sustainable change. With a compassionate, weight-inclusive approach, you can develop a healthier relationship with food, your body, and yourself.
You may benefit from therapy if:
You feel stuck in a cycle of dieting, bingeing, or restricting.
You experience guilt, shame, or anxiety around eating.
Your thoughts about food, weight, or your body feel overwhelming.
Your self-worth is tied to your appearance.
Your relationship with your body is impacting your mood or daily life.
*Contact me to see if outpatient care is appropriate.
Women’s Challenges
The many roles and expectations women carry—professional, caregiver, partner, friend—can leave little room for your own needs. Over time, that pressure can contribute to burnout, guilt, anxiety, and a growing sense that you’ve lost yourself somewhere along the way.
Therapy can help you manage stress, strengthen boundaries, reconnect with your identity, and make room for a life that reflects your needs and values—not just everyone else’s expectations.
You may benefit from therapy if:
You’re navigating societal expectations to do it all and do it perfectly.
You’ve lost yourself trying to juggle your many roles.
You’re experiencing anxiety, depression, or emotional exhaustion.
You’re feeling isolated and unsupported.
You’re struggling to ask for help and set boundaries.
Life Transitions
Life transitions—whether chosen or unexpected—can leave you caught between who you were and who you’re becoming. Career changes, relationships, motherhood, loss, relocation, and changing family roles can bring growth, but also uncertainty, grief, anxiety, and a disrupted sense of identity.
Therapy offers space to make sense of what’s changing, reconnect with your strengths and priorities, and move into your next chapter with greater clarity and confidence.
You may benefit from therapy if:
You are experiencing a career shift, divorce or relationship change, relocation, loss and grief, starting a family or becoming an empty-nester, or simply feeling off-course.
You feel a loss of identity, meaning, and purpose.
You have increased self-doubtand question your abilities, choices, or sense of direction.
a more intentional approach in your relationship with food
Mindfulness-Based Eating
is a therapeutic, recovery-aligned approach for individuals who are further along in eating disorder recovery and seeking to reconnect with hunger, fullness, and internal cues without
returning to diet culture.
Drawing from my certification through the Mindfulness-Based Eating Training Institute (MB-EAT), this work supports clients in cultivating awareness, reducing reactivity around food, and rebuilding trust through a structured,
compassionate framework.
What are your rates?
Individual Session $175/50-55 minutes
Intake Session $200/50-55 minutes
Do you accept insurance?
I am considered an out-of-network provider; however, many health insurance plans reimburse 50-80% of session fees for out-of-network mental health services.
If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement.
How does payment work?
All sessions are paid by credit card (Visa, MasterCard, American Express, Discover), including HSA/FSA cards when eligible.
Payment is required at the time of service. It is your responsibility to confirm HSA/FSA eligibility with your plan administrator.
Do you offer in-person sessions?
At this time, I offer virtual sessions only to clients located in North Carolina at the time of service.
Sessions are conducted through a secure, HIPAA-compliant platform (TherapyStack) and can be accessed on your computer, tablet, or phone.
What is your cancellation policy?
Appointments must be canceled or rescheduled at least 24 hours in advance.
Late cancellations and missed appointments are charged the full session fee. Full details are provided in the intake paperwork before services begin.
How do I get started?
To begin, please complete the contact form on the website, located here.
If it appears we may be a good fit, you will be invited to complete intake paperwork through a secure client portal. All required forms must be completed before scheduling your first session.